Channel: Ana Mascara

Category: Howto & Style

Tags: positive psychologyanapsychologytrack your mental healthpsychologyanamascaramental health daydaily self care routinewhy you should track your mental healthself care trackerself care routine

Description: 👩🏻‍🎓 Kind Mind Academy: etsy.com/ca/shop/KindMindAcademy 💻 MAKE SUCCESS YOUR LIFESTYLE: anamascara.com/life-coach-montreal Why You Should Track Your Mental Health | Daily Self Care Routine When it comes to our psychological well being, I feel like way too many of us wait until ish gets real to actually take care of our mental health. Now I speak out of personal experience and from what I’ve observed throughout the years but more often than not, self-care days or self-care acts are often taken after the fact or when you feel like something is a-brewing beneath the surface. I’m here to tell you - why wait? Let me show you a simple way that you can track all the components that have a direct impact on your mental health - on the daily - in under 10 minutes. ______________________________ ❤️ Thank you for supporting my channel by liking, commenting & subscribing! 📚 Amazon Student Essentials | Gear, Tech, Stationary, Dorm Must Haves, Psychology Books amazon.ca/shop/anamascara 🙋🏻Follow me on Instagram, where you'll be able to get to know me on a more personal level: instagram.com/ana_mascara 💼BUSINESS & SPONSORSHIP OPPORTUNITIES ONLY: Please contact: anamascarainfo@gmail.com Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs. #anapsychology #GOASKANA #anamascara